Friday, November 8, 2013

Saturday, November 9, 2013


Wise Guys (CFNE)
Teams of 3 (one working, two resting)
9x200m Run
150 Push Press, 95/65
150 SDHP, 95/65
150 Push Press, 95/65
9x200m Run
*Team must hold a single 70/53lb KB the entire duration.




If it hits the ground, whole team does 10 Burpees.
                                                                            
   Jessica










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7 comments:








  1. UnknownNovember 9, 2013 at 12:01 PM
    This was as hard as I thought it was going to be! I just now got off the couch. Think Liz, Joe and myself were sub 35min! Great job guys!!
    ReplyDelete
  2. UnknownNovember 9, 2013 at 5:08 PM
    Wise Guys,  30.10 It was awesome team WODing with me myself and I.  When I would run, and then myself would hold the KB for as long as it took to do the run and then me would rest, did the whole WOD that way.  I think myself was the weakest link, he didn't do very well with the KB holds.  Me did really well though.  OK, enough of the 3rd person stuff.
    ReplyDelete
    Replies
    1. UnknownNovember 9, 2013 at 5:09 PM
      Oh, and of course the rest time was as long as the activity was as well.
      Delete
  3. AnonymousNovember 9, 2013 at 5:10 PM
    Liz Messina
    Wise Guys...
    Great being teamates with you Brittany and Joe!  The WOD was so hard, but we did it!  :)
    I think our time was just under 40 min.
    ReplyDelete
    Replies
    1. UnknownNovember 9, 2013 at 5:59 PM
      oops, I obviously didn't remember our time! Yikes that was a long WOD!! So glad we finished!
      Delete
  4. Joseph ApapNovember 9, 2013 at 5:12 PM
    LOL god was it only 40 minutes.  Thanks for carrying me through that part.  I'm going to be hurting tomorrow
    ReplyDelete
  5. UnknownNovember 9, 2013 at 8:40 PM
    Nice work gang!  It was fun today!
    ReplyDelete




























        

      









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