Vistancia Arizona Peoria, Arizona CrossFit
A.J. 6:31
35lb KB , thx for the great coaching and breakdown on the movement! cant wait for some barbell work tomorrow
Rise: 8:29
Turkish get ups- 2 reps EMOTM 26lb KB. Thanks again for the great coaching:-)
10 pushups, 15 ab mat sit-ups, 20 air squats6:55 see you friday
A.J. 6:31
ReplyDelete35lb KB , thx for the great coaching and breakdown on the movement! cant wait for some barbell work tomorrow
ReplyDeleteRise: 8:29
ReplyDeleteTurkish get ups- 2 reps EMOTM 26lb KB. Thanks again for the great coaching:-)
ReplyDelete10 pushups, 15 ab mat sit-ups, 20 air squats
ReplyDelete6:55
see you friday