Saturday, November 2, 2013

11.3.13

Unkown

10 Thrusters(95,65)
300 Meter Row

3 RFT (Rounds for Time)

8am class at the MVC gym!


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7 comments:

  1. UnknownNovember 3, 2013 at 9:28 AM

    Unknown. @ 115# 6.15 Thrusters just suck the life out of you.

    ReplyDelete
  2. UnknownNovember 3, 2013 at 9:31 AM

    Oh man, wish I could have. Done this WOD, 2 of my favorite things rowing and thrusters!!

    ReplyDelete
    Replies
    1. UnknownNovember 3, 2013 at 1:48 PM

      WAIT! Seriously, you LIKE thrusters???? Strange man, very strange! The only movement worse than thrusters is a squat clean thruster!

      Delete
  3. AnonymousNovember 3, 2013 at 10:29 AM

    Liz Messina
    Unkown
    55# - 6:36
    Fun WODing with the hub and great job 8amers!!!!

    ReplyDelete
  4. AnonymousNovember 3, 2013 at 2:00 PM

    Amy Schrimsher
    35#- 8:59

    (Thrusters after rowing is rough! Great job everyone!)

    ReplyDelete
  5. Joseph ApapNovember 3, 2013 at 3:28 PM

    65# 9:09

    ReplyDelete
  6. UnknownNovember 3, 2013 at 6:01 PM

    53# - 7:08 I actually liked this WOD…think because it was only 3 rounds! Loved working out with you, Amy and Joe! And watching Liz and Chad crush it afterwards. Always a humbling experience! Lol.

    ReplyDelete

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