Vistancia Arizona Peoria, Arizona CrossFit
Clean Complex 5 sets of: 1 Power Clean 2 Front Squats 1 Jerk
Post loads to comments
Loads135,155,185,195,205!Weightlifting Wednesdays is my new love, sorry Brittany.
nice work AJ. you made 205 look easy.
Loads63, 73, 83, 83, 103! Thanks for the support everyone. I couldn't have done it with out you!
Good work everybody :-) 73lb, 83lb, 103lb, 113lb, 123lb
Loads135, 155, 165, 175, 175I've got some work to do. The Jerk is going to kill me.
65, 65, 95,95,95
Clean complex. 175, 185, 195, 205, 215 (FAILED on the jerk, too much time playing with hand position instead of just going for it.)
Amy Schrimsher45 (6 Rounds)55 (3 Rounds)** I think I need to do 1 or 2 rounds at 45 and then keep increasing weight next time.
Chris Schrimsher135, 155, 165,185F, 185F, 175Reset and go! wasn't going to fail on 175!
Nate Jensen75,95,115,115,115
Loads
ReplyDelete135,155,185,195,205!
Weightlifting Wednesdays is my new love, sorry Brittany.
nice work AJ. you made 205 look easy.
DeleteLoads
Delete63, 73, 83, 83, 103! Thanks for the support everyone. I couldn't have done it with out you!
Good work everybody :-)
Delete73lb, 83lb, 103lb, 113lb, 123lb
Loads
ReplyDelete135, 155, 165, 175, 175
I've got some work to do. The Jerk is going to kill me.
65, 65, 95,95,95
ReplyDeleteClean complex. 175, 185, 195, 205, 215 (FAILED on the jerk, too much time playing with hand position instead of just going for it.)
ReplyDeleteAmy Schrimsher
ReplyDelete45 (6 Rounds)
55 (3 Rounds)
** I think I need to do 1 or 2 rounds at 45 and then keep increasing weight next time.
Chris Schrimsher
ReplyDelete135, 155, 165,185F, 185F, 175
Reset and go! wasn't going to fail on 175!
Nate Jensen
ReplyDelete75,95,115,115,115