125lb ( no 2.5lb plates) Made it thru the burpees and 17 OHS. That one was one of the harder WODs that I have ever done. Thx for the motivation this am Chad,
95# completed the burpees and 12 OHS Ive figured out my problem with the OHS. lack of hip and shoulder flexibility combined with weak core. I've gots some work to do.
Amy Schrimsher #15 Bar Completed Burpees and 30 OHS (Weight felt light but felt really off balance when I tried to increase weight. Need to try and tape my wrists next time. My right one was really bothering me.
1 round + 7 burpees at 63lb... I dropped the weight last minute cuz I was worried 83lb was going to be too heavy.... I prob could have done somewhere in between.
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125lb ( no 2.5lb plates)
ReplyDeleteMade it thru the burpees and 17 OHS.
That one was one of the harder WODs that I have ever done. Thx for the motivation this am Chad,
95#
ReplyDeletecompleted the burpees and 12 OHS
Ive figured out my problem with the OHS. lack of hip and shoulder flexibility combined with weak core. I've gots some work to do.
Amy Schrimsher
ReplyDelete#15 Bar
Completed Burpees and 30 OHS (Weight felt light but felt really off balance when I tried to increase weight. Need to try and tape my wrists next time. My right one was really bothering me.
1 round + 7 burpees at 63lb... I dropped the weight last minute cuz I was worried 83lb was going to be too heavy.... I prob could have done somewhere in between.
ReplyDeleteDavid did 1 round + 8 at 105lbs.
Delete125#
ReplyDeleteCompleted burpees and 22 OHS.
Pretty rough one! Next time I'm finishing at least 1 rd. Good 12 o'clock group and thanks for beat down Chad!
Ding, ding made through one full round just as Chad was calling time. 35 #. Taking a break see you all on Thurs.
ReplyDeleteJessica
75#
ReplyDeleteGot through the burpees and 30 OHS, by milliseconds. Need to play with my grip on the OHS, lack of wrist flexibility/strength is holding me back.