Tuesday, November 12, 2013



11.13.13


Weightlifting Wednesday
Front Squat - 3x5

OTMx5 - 3 Position Clean (pockets, above knee, floor)



CLASS CHANGE FOR TOMORROW!!!! CLASSES ARE 6AM, 1PM, AND 7PM!!!!






















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6 comments:








  1. UnknownNovember 13, 2013 at 6:43 AM
    front squat 155# for first set and 175# for 2nd and 3rd set
    135# for OTM
    ReplyDelete
  2. UnknownNovember 13, 2013 at 7:06 AM
    6am set a nice standard for the day.  High elbows, vertical torso, below parallel.  VERY good way to start the CF Day.
    ReplyDelete
  3. AnonymousNovember 13, 2013 at 7:43 AM
    Nate Jensen -front squat 115#
    OTM 95#
    Christie - front squat 35# for first 2 sets #45 3rd set
    OTM 35#
    ReplyDelete
  4. UnknownNovember 13, 2013 at 10:06 AM
    Front squat 185,185, 205

    3 pos clean
    135, 135, 145, 145, 155
    ReplyDelete
  5. UnknownNovember 13, 2013 at 1:33 PM
    Weightlifting Wednesday:

    Heather-
     FS 103lb, 123lb, 123lb
    SQuat cleans 83lb

    David- 
    FS 155, 155, 185
    Did snatch squats due to elbow injury 115lb
    ReplyDelete
  6. UnknownNovember 13, 2013 at 2:16 PM
    Front Squat 63, 73, 93
    Squat Cleans 63

    So glad I came today, totally was not in the mood and left feeling good!
    ReplyDelete




























        

      









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