Wednesday, November 13, 2013

11.14.13
Juggernautish
21-15-9
Handstand Push-ups
Bent Over Rows (60% of body weight)
400m run after each round.

Classes are 6am, noon, and 7pm!


Posted by at

5 comments:

  1. Joseph ApapNovember 14, 2013 at 8:20 AM

    15-12-9
    sub stinkbugs
    65#
    11:03

    ReplyDelete
  2. UnknownNovember 14, 2013 at 12:45 PM

    13:00
    21-15-9
    HSPU's
    Bent over rows 105#

    ReplyDelete
  3. AnonymousNovember 14, 2013 at 1:56 PM

    Amy 1;
    Regular PU (Right wrist hurting)
    35#
    10:51

    ReplyDelete
  4. AnonymousNovember 14, 2013 at 1:57 PM

    21-15-9
    Stink Bugs
    Bent Over Rows 55#
    11:17

    Jessica

    ReplyDelete
  5. AnonymousNovember 14, 2013 at 7:56 PM

    21-15-9
    Stink Bugs
    Bent Over Rows 95#
    11:56

    Kevin

    ReplyDelete

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