Thursday, November 14, 2013

11.15.13


Optimus Prime
AMRAP 7:
Wall Balls (20, 14#)
EMOM 5 Deadlifts (225, 155#)

Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.



NO 7PM CLASS FRIDAY!!!! COME TO THE CF RELEASE SOCIAL!!!!
SATURDAY @ 8am AND SUNDAY @ 2PM (SUNDAY TIME CHANGE IS JUST FOR THIS WEEKEND)
























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7 comments:








  1. AnonymousNovember 15, 2013 at 6:21 AM
    Nate Jensen- 73 WB #14, DL #155
    Christie - 36 WB #8 DL #83 I so cannot count, help!
    ReplyDelete
    Replies
    1. UnknownNovember 15, 2013 at 1:41 PM
      Awesome job guys!!! Look at you Christie playin with the big boys and DL 83lb lol!! Someone is getting stronger :-) don't worry I can't count either..... Today was nice cuz we had enough people so someone could count for us! 
      Delete
  2. UnknownNovember 15, 2013 at 12:37 PM
    as Rx'd
    64 WBs
    ReplyDelete
  3. UnknownNovember 15, 2013 at 1:24 PM
    100 wall balls RX'd
    ReplyDelete
  4. UnknownNovember 15, 2013 at 1:44 PM
    80 WB'S

    113lb DL and 14lb WB
    That was HARD!
    ReplyDelete
  5. UnknownNovember 15, 2013 at 2:04 PM
    Rx
    104 wall balls
    ReplyDelete
  6. UnknownNovember 15, 2013 at 8:09 PM
    105lb DL and 14lb WB-got to focus on form
    100 WB's
    Thanks for keeping count Joe!
    ReplyDelete




























        

      









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