Death By Power Clean
For 15 Minutes
On the first minute complete one power clean
On the second minute complete two
On the third minute complete three Etc
Men: 155 lbs.
Women: 105 lbs.
Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that minute, start back at the beginning (1 rep, then 2 reps on the following minute, etc.) until 15 minutes have passed.
Rx'd
ReplyDeleteDied on the 11th min.
10 min + 5,6 and 11 reps in last 3 mims
Amy Schrimsher
ReplyDelete55#
(up to 8 twice) I have some nice bruises to show for this WOD =)
My technique definitely improved today!! Yea!
Amy- your PC got better as the WOD progressed! NICE job!
Deleteliz
Liz Messina
ReplyDeleteDBPC Rx- 10 complete- 3, skip, 5, 6, 8
WOWza!!! That one was brutal but awesome!