Sunday, November 10, 2013

DT (HERO WOD)
 5 rounds of:
12 Deadlifts
9 Hang Power Cleans
 6 Push Jerks (155, 105#)

7 comments:

  1. Rx'd
    13:30
    The cleans got pretty spicy! Especially after yesterday's death by power cleans! It was fun and a really good class today!

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  2. Liz Messina
    DT 11:56 (83#- thought I was doing 93# until I was cleaning up my bar)
    So much fun today with the 8am crew! Have a great Veterans Day!

    ReplyDelete
  3. 13:50
    135#
    I've got to get that re-dip on the push jerk.
    Still trying to catch my hero AJ

    ReplyDelete
  4. 11.04Rx (3.26 PR) I'll sleep well tonight.
    Chris and Jason, thank you both for staying and cheering me on after you finished, and if it wasn't for you both I'd probably still be cleaning up.

    ReplyDelete
  5. Nate Jensen 19:40 95#
    Christie 19:00 2rds #45 3rds #35

    ReplyDelete