Monday, November 4, 2013
AMRAP 15 (As Many Rounds As Possible In 15 Minutes)
9 Deadlifts (155, 105#)
12 Hand Release Push-ups
15 Box Jumps (24, 20″)
(CFNE)

AJ
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7 comments:

  1. UnknownNovember 5, 2013 at 9:55 AM

    Rx'd
    6 rounds + 24 reps. This WOD was challenging but a lot of fun.

    ReplyDelete
  2. UnknownNovember 5, 2013 at 1:00 PM

    6 rounds + 9 reps. I wanted to get 25 reps but just couldn't get there.
    My hamstrings are fried!

    ReplyDelete
  3. UnknownNovember 5, 2013 at 1:22 PM

    AMRAP 15 RXed. 8+14 Thanks for those that could stay around. I loved hearing "It was fun yelling at you", or something like that.

    ReplyDelete
  4. UnknownNovember 5, 2013 at 2:00 PM

    Rx'd 6 rounds + 6 reps

    ReplyDelete
  5. UnknownNovember 5, 2013 at 6:57 PM

    7 rounds + 1 dead lift

    ReplyDelete
  6. AnonymousNovember 5, 2013 at 8:47 PM

    Amy Schrimsher
    6 Rounds + 11 Reps (83# DL)

    ReplyDelete

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