Thursday, November 7, 2013

11.08.13
Heartbreak Kid
3 rounds of:
10 Front Squats (185, 135#)
20 KB High Pulls
50 Double Unders
Front squats taken from the ground
Posted by at

11 comments:

  1. UnknownNovember 8, 2013 at 6:12 AM

    Heartbreak kid
    Rx'd 12:42, front squats were rogh

    ReplyDelete
    Replies
    1. UnknownNovember 8, 2013 at 6:56 AM

      Great job catching those power cleans and keeping that weight on your shoulders!

      Delete
    2. UnknownNovember 8, 2013 at 1:27 PM

      Wow great time and you rx'd it
      you beast!! Good job AJ!!

      Delete
  2. AnonymousNovember 8, 2013 at 6:26 AM

    Heartbreak Kid
    Nate Jensen 115 front squats, 35#kb, singles 12:48
    Christie 45 front squats, 18#kb, singles 10:47

    ReplyDelete
    Replies
    1. UnknownNovember 8, 2013 at 6:57 AM

      Nate and Christie, those front squats have come a long way for both of you!

      Delete
    2. UnknownNovember 8, 2013 at 2:26 PM

      Yes! Awesome job both of you!! Christie great time. Looks like you brought up the intensity today!

      Delete
  3. UnknownNovember 8, 2013 at 1:04 PM

    105/105/95#'s front squats, 35#kb, singles 10:58

    ReplyDelete
  4. UnknownNovember 8, 2013 at 1:30 PM

    103lb front squat; 35lb kettlebell; DU's
    11:09

    ReplyDelete
  5. Joseph ApapNovember 8, 2013 at 2:43 PM

    95# front squat 44#KB single unders 11:26

    ReplyDelete
  6. UnknownNovember 8, 2013 at 3:16 PM

    6am was louder than 12pm, but both classes went after it full bore! Can't wait to see what happens at the 7pm! And all of these posts!!!! I don't know what's going on today but I am LOVING it!

    ReplyDelete
  7. UnknownNovember 8, 2013 at 6:26 PM

    83# front squat: 35# kb; DU's
    Sub 13min

    Those front squats and kb's felt much heavy on the second round

    ReplyDelete

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