Wednesday, November 6, 2013

The River Styx
1000m Row
-then-
21-15-9
Kettlebell Swings (70, 53#)
Burpees








                                                                                                 Chris.










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6 comments:








  1. UnknownNovember 7, 2013 at 6:33 AM
    Rx'd 
    9:58
    ReplyDelete
  2. UnknownNovember 7, 2013 at 11:53 AM
    #53 KB
    8:45
    ReplyDelete
  3. AnonymousNovember 7, 2013 at 2:03 PM
    Amy Schrimsher
    #26 KB
    11:59
    (Felt great during the row, the burpees were tough!  Great job everyone!)
    ReplyDelete
  4. UnknownNovember 7, 2013 at 2:22 PM
    The River Styx.  9.16RXed.  That bell...that thing wasn't cooperating.
    ReplyDelete
  5. AnonymousNovember 7, 2013 at 2:35 PM
    Liz Messina.
    The River Styx.  12.03Rx
    ReplyDelete
  6. Joseph ApapNovember 7, 2013 at 8:29 PM
    35# 12:00
    ReplyDelete




























        

      









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