Friday, November 1, 2013

11.02.2013

Biggin
6 rounds of:
400m Run
20 Burpees
20 Bent over rows (45,33)

Posted by at

6 comments:

  1. UnknownNovember 2, 2013 at 9:30 AM

    28:13 As rx'd
    I considered quiting after the 4th round but like the shirt says "don't wish it was easier wish you were better". Today I got a little better.
    Thx for pushing us Chad!

    ReplyDelete
    Replies
    1. UnknownNovember 2, 2013 at 6:01 PM

      Great job Jason! How you keep finding another gear...I'm amazed.

      Delete
  2. UnknownNovember 2, 2013 at 6:02 PM

    Biggin' 28.29

    ReplyDelete
  3. UnknownNovember 2, 2013 at 11:45 PM

    5 rounds + 400m run+ 17 burpees in 35 min time cap.

    ReplyDelete
  4. Joseph ApapNovember 3, 2013 at 6:03 AM

    Biggin
    5 rounds of:
    400m run
    20 burpees
    20 Red Band rowz
    31:14

    ReplyDelete
  5. ChristieluluNovember 4, 2013 at 5:48 PM

    Nate Jensen - 6 rounds of 400m run, 20 burpees, 20 Green band rows 29:39

    ReplyDelete

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