Thursday, October 31, 2013


November 1, 2013 (CFNE)

Snatch:

5×1 3 Position Snatch
1st Position – Hang
2nd Position – At knee

3rd Position – Mid-shin but off the ground
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3 comments:

  1. UnknownNovember 1, 2013 at 2:27 PM

    Snatch. 95, 115, 125, 135, 145 (had to drop the bar on 145 between each movement)

    ReplyDelete
  2. Joseph ApapNovember 1, 2013 at 3:24 PM

    Snatch 45#...55# next time

    ReplyDelete
  3. ChristieluluNovember 4, 2013 at 5:51 PM

    Nate Jensen - 75lbs
    Christie - 33lbs.

    ReplyDelete

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