Monday, October 7, 2013

10.08.2013

2 (1 on each side) Turkish Get Ups OTM (On the Minute) for 20 minutes
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2 comments:

  1. UnknownOctober 8, 2013 at 9:30 AM

    Chad M. 44#KB (should have gone 53#) shoulders were pretty spent at the 15 minute mark.

    ReplyDelete
  2. UnknownOctober 10, 2013 at 6:48 PM

    35 lb AJ

    ReplyDelete

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