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10.20.13
Heart of Darkness
Med ball thrusters (20,14)
KBS (53,35)
Box jumps (20”)
AbMat SitUps
Row (for calories)
1 minute max reps at each station, at the end of the 5th station there is a one minute rest. 3 rounds. Score is total number of reps for all 3 rounds (FGB style).
*8am class in the MVC parking lot!
Med ball thrusters (20,14)
KBS (53,35)
Box jumps (20”)
AbMat SitUps
Row (for calories)
1 minute max reps at each station, at the end of the 5th station there is a one minute rest. 3 rounds. Score is total number of reps for all 3 rounds (FGB style).
*8am class in the MVC parking lot!
As Rx'd
ReplyDelete307 reps and an evil lung burn!
Heart of Darkness. 311 total reps. Thank you AJ for doing it with me. If I wasn't scared of your rowing I totally would have coasted that last round. Direct quote of Brittany G. after she finished and everyone was congratulating her: "I hate you all."
ReplyDeleteWhat I say after a work out is in love, even if it doesn't sound like it!
DeleteLiz Messina
ReplyDeleteHear of Darkness
309 Rx- still coughing!
Great Job Liz!! Especially for doing it by yourself! You rock!
DeleteHeart of Darkness
ReplyDeleteRx - somewhere around 200