Tuesday, October 22, 2013

Flight Simulator (CFNE)
10.22.13
5, 10, 15, 20...50, 45, 40...10, 5 Reps of Consecutive Double Unders (Scale would be doubling the # for singles)
20 Minute Cap
6am and 12pm in GYM!!!
7pm outside GYM!!!






6pmers warming up!  They killed the sprints tonight.










Posted by



at







































5 comments:








  1. UnknownOctober 23, 2013 at 1:06 PM
    As Rx'd 
    13:12 
    Pretty sure I was stuck on 35 du for 5-6 times.
    ReplyDelete
  2. UnknownOctober 23, 2013 at 7:39 PM
    14:35. I think I did more as I lost count a couple times. 
    Scaled and did singles. 
    ReplyDelete
  3. AnonymousOctober 23, 2013 at 9:18 PM
    Troy Campbell
    20:00 Stuck on 70 on the way up, so frustrating
    ReplyDelete
  4. AnonymousOctober 23, 2013 at 9:31 PM
    Evette San Nicolas 
    13:40 scaled to singles 
    ReplyDelete
  5. AnonymousOctober 23, 2013 at 9:59 PM
    Liz Messina
    Stuck on 35 going up for a looong time.  Forever actually! I was happy with getting 30 consecutive DUs though.  PR for me.  Great job by all today.  
    ReplyDelete




























        

      









Subscribe to:
Post Comments (Atom)