Tuesday, October 29, 2013


10.30.13


Razor's Edge

AMRAP 8 (As Many Rounds As Possible in 8 minutes)
30 Air Squats
30 KBS (53,35)
30 abmat sit ups


 6am, noon, and 7 pm classes at the MVC gym!

Photo: 10.30.13 Razor's Edge AMRAP 8 (As Many Rounds As Possible in 8 minutes) 30 Air Squats 30 KBS (53,35) 30 abmat sit ups 6am, noon, and 7 pm classes at the MVC gym!
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