Monday, October 21, 2013

Tosh Sprints.  
3 Rounds for time of 200 meter Run, rest equal to run time. 400 meter Run, rest equal to run time. 600 meter Run, rest equal to run time. Post Scores for all 9 runs to comments. We will be in the parking lot for both classes tomorrow, still 6am and 6pm.

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8 comments:

  1. UnknownOctober 22, 2013 at 10:37 AM

    As Rx'd
    31:30 total. My legs are smoked. Nice change on the WOD .

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  2. UnknownOctober 22, 2013 at 4:07 PM

    32:50 as rx'd. Longest 32:50 of my life

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  3. UnknownOctober 22, 2013 at 7:40 PM

    30:55 As Rx'd

    Great bunch of people at the WOD tonight!!

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  4. UnknownOctober 22, 2013 at 9:06 PM

    I love this community we're building, tonight was awesome!

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  5. AnonymousOctober 23, 2013 at 9:29 AM

    Amy Schrimsher
    32:44 Rx'd
    (Legs felt like Jello but feel great today! Everyone did great!)

    ReplyDelete
  6. AnonymousOctober 23, 2013 at 9:20 PM

    Troy Campbell
    35:05 Rx'd

    ReplyDelete
  7. AnonymousOctober 23, 2013 at 9:33 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  8. AnonymousOctober 23, 2013 at 9:34 PM

    37:39 Rx'd

    ReplyDelete

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