Liz Messina Octoberfest 14:22 Rx I couldn't believe how hard those Mountain Climbers got!!! Glad to get after a major goat of mine, OHS. Mental game for me. AMAZING job 6pmers!!!! And HA-UGE thank you for Brittany and crew for coming out to cheer us on. So cool.
As Rx'd
ReplyDelete9:52 , I don't remember mtn climbers being soo difficult as a kid!
9:52
ReplyDelete10 reps for overhead squats
15 reps for mountain climbers
It was awesome hearing both of you scream "TIME!" simultaneously. Great effort by everyone this morning.
ReplyDeleteTo be fair, AJ did 15 & 30 compared to my 10 & 15. He's a stud.
Delete18:42 rx'd..... Lacking intensity today. Did this with Brittany in the gym. I struggled wih wrist pain on these:-(
ReplyDelete15:37 scaled to 45lb
ReplyDeleteLiz Messina
ReplyDeleteOctoberfest
14:22 Rx
I couldn't believe how hard those Mountain Climbers got!!! Glad to get after a major goat of mine, OHS. Mental game for me. AMAZING job 6pmers!!!! And HA-UGE thank you for Brittany and crew for coming out to cheer us on. So cool.
Oktoberfest. 8.43rx. Can the programming PLEASE just be upper body tomorrow! My legs are fried!
ReplyDeleteTroy Campbell
ReplyDelete11:33
10 @ 35# squats & 30 Mountain Climbs 3RFT