Sunday, October 6, 2013

10.07.2013

Rise.
21-15-9
Med Ball Cleans
Burpees
w/30 Double Unders after each round
It's Ok if you don't know what this means, we're coaches, we expect to teach you.
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3 comments:

  1. UnknownOctober 6, 2013 at 9:54 PM

    Here we go Peoria. Looking forward to my first day of coaching CrossFit Release athletes.

    ReplyDelete
  2. Joseph ApapOctober 14, 2013 at 10:06 PM

    20# 15-12 w/15 single unders and I couldn't walk for 3 days

    ReplyDelete
  3. AnonymousOctober 17, 2013 at 11:57 AM

    Troy Campbell
    10:50 15-12 w/30 single unders

    ReplyDelete

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