Wednesday, October 9, 2013

10.10.13

Scorpion Run

20 Snatches (55,75)
400 meter run

4 RFT (rounds for time)

6am, 9:30am, 12, and 7pm


3 comments:

  1. Post your time here after your WOD!

    ReplyDelete
  2. 12.26rx. Shoulders were fried. Had to put the bar down more than I wanted to.

    ReplyDelete
  3. Liz Messina- 55# snatches, 25 double unders (big goat for me)
    14:29
    Beautiful night out!

    ReplyDelete