Vistancia Arizona Peoria, Arizona CrossFit
PR on 2k row this morning thx to the coaching! 7:19
2000m row PR!!! 9:25!!
1500m row 5:45.2
1500m row 7:26
2K Row. 7.59.2 (and yes that is 7 minutes, 59.2 seconds.) Sub 8 minutes will work.
1k row 4:50. Thanks for the great coaching Chad!
2K Row 8:59
1k row 5:25
Troy Campbell1k row 4:12.5
PR on 2k row this morning thx to the coaching!
ReplyDelete7:19
2000m row PR!!! 9:25!!
ReplyDelete1500m row 5:45.2
ReplyDelete1500m row 7:26
ReplyDelete2K Row. 7.59.2 (and yes that is 7 minutes, 59.2 seconds.) Sub 8 minutes will work.
ReplyDelete1k row 4:50. Thanks for the great coaching Chad!
ReplyDelete2K Row 8:59
ReplyDelete1k row 5:25
ReplyDeleteTroy Campbell
ReplyDelete1k row 4:12.5