The Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.
Classes are at the gym 6am, 12pm and 7pm.
BCC :
ReplyDelete95lb, 105lb, 115lb, 125lb, 135lb, 145lb. I am soo glad tomorrow is a rest day for me!
Me too AJ...but now that I know what tomorrow's WOD is...I want to go! :)
DeleteLiz
Bcc 75, 85, 95, 105, 115, 125
ReplyDeleteI've got some work to do to get the technique down.
Amy Schrimsher
ReplyDelete35#, 45#, 45#
Still working on my technique; but determined to get it right!
Where my CF shoes next time.
Liz Messina
ReplyDeleteBig Clean Complex
53, 63, 73, 83,93,103
(Little Version of) The Big Clean Complex.
ReplyDelete95,105,115,125
My body said take the day off, my brain said you should take the day off but where's the harm in going through the movement pattern, then during the 125 my shoulder said STOP. I stopped.
53lb, 53lb, 63lb, 63lb, 63lb, 63lb
ReplyDelete