Friday, October 25, 2013



10.26.13


Crossfit Total
Establish...
1RM Backsquat
1RM Strict Press
1RM Deadlift

8am at the MVC parking lot!














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6 comments:








  1. UnknownOctober 26, 2013 at 10:05 AM
    Back squat 245lb
    Strict press 165lb ( PR)
    Deadlift 325lb
    ReplyDelete
  2. UnknownOctober 26, 2013 at 10:45 AM
    275 squat
    165 press
    385 dead lift

    Need more core strength and hip flexibility. Gotta start somewhere...
    ReplyDelete
    Replies
    1. UnknownOctober 26, 2013 at 12:07 PM
      Nice job Jason u crushed it today!
      Delete
    2. UnknownOctober 26, 2013 at 3:30 PM
      Thx man. Nice job on you're PR on the strict press
      Delete
  3. Joseph ApapOctober 26, 2013 at 1:01 PM
    170# 1RM Backsquat
    125# 1RM Strict press 
    155# 1RM Deadlift
    ReplyDelete
  4. UnknownOctober 27, 2013 at 10:10 AM
    165lb back squat
    95lb strict press
    165 deadlift
    ReplyDelete




























        

      









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