Sunday, October 27, 2013

10.28.13
 
Grace
30 Clean & Jerks (135,95)

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9 comments:

  1. UnknownOctober 28, 2013 at 9:09 AM

    5:49 at 115 lbs
    Still working on technique. It will come...

    ReplyDelete
    Replies
    1. UnknownOctober 28, 2013 at 2:30 PM

      Yes Jason it will. It improved just over those 30 reps.

      Delete
  2. UnknownOctober 28, 2013 at 1:57 PM

    5:00 at 73lbs.

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    Replies
    1. UnknownOctober 28, 2013 at 2:30 PM

      You'll be going full bore soon enough.

      Delete
    2. UnknownOctober 28, 2013 at 9:07 PM

      Thanks Chad!! A few more visits to the voo do doctor and I should be good to go. You're an amazing coach and chiropractor :-)

      Delete
  3. UnknownOctober 28, 2013 at 2:32 PM

    Grace. 2.59Rx. Thought I had PRed, then I found out that I hadn't. Hopefully this feeling will stick with me until the next time I get to take Grace on.

    ReplyDelete
  4. UnknownOctober 28, 2013 at 2:39 PM

    3:03 at 53lbs. Need to work on locking/punching my arms out. And need to push myself harder.

    ReplyDelete
  5. AnonymousOctober 28, 2013 at 9:23 PM

    Liz Messina
    Grace 4:18 Rx

    ReplyDelete
  6. UnknownOctober 29, 2013 at 7:21 AM

    Wow Liz! You're awesome! Great job!

    ReplyDelete

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