Tuesday, October 15, 2013

Permanent Vacation.

AMRAP 10 (As Many Rounds As Possible in 10 minutes)
3 burpees
4 push-ups
5 air squats
*partial rounds count!
Posted by at

25 comments:

  1. UnknownOctober 16, 2013 at 10:44 AM

    7 minutes...7 rounds +1 burpee...every damn burpee counts ;)

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  2. UnknownOctober 16, 2013 at 1:59 PM

    Permanent Vacation

    11 rounds +3 burpees

    my arms are spent

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    Replies
    1. UnknownOctober 16, 2013 at 2:00 PM

      I did this work out @ home today

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    2. AnonymousOctober 16, 2013 at 9:03 PM

      It is so much harder at home and you still did great! Nice job.
      Liz

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    3. UnknownOctober 16, 2013 at 9:17 PM

      At home with the baby cheering you on! Nice!

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  3. UnknownOctober 16, 2013 at 2:20 PM

    Good job getting it done girl!!

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  4. UnknownOctober 16, 2013 at 4:55 PM

    15 rnds +1 burpee,
    Did it at the station today!

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    Replies
    1. UnknownOctober 16, 2013 at 9:18 PM

      What were your buddies thinking...and did they join in???

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    2. UnknownOctober 16, 2013 at 9:23 PM

      I actually convinced them to do it with me and they were laughing and said only 3 4 and 5 for 10 min? Both o them are still coughing and blown away by their 1st WOD

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    3. UnknownOctober 16, 2013 at 10:02 PM

      They will learn soon enough to NEVER say ONLY in crossfit!

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    4. UnknownOctober 16, 2013 at 10:05 PM

      That's awesome AJ! That's everyone's assumption, it catches up quickly. You coming in the morning?

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    5. UnknownOctober 17, 2013 at 8:05 AM

      We will both be there at the 6 pm class , Brittany said u will have your baby sitter there right?

      Delete
  5. UnknownOctober 16, 2013 at 7:28 PM

    This comment has been removed by the author.

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  6. UnknownOctober 16, 2013 at 7:28 PM

    Chad M. 20+5.
    I would just like to thank my wife for setting a new family PR in class, it was the motivation I needed to establish a NEW new PR. Love you honey.

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    Replies
    1. AnonymousOctober 16, 2013 at 10:08 PM

      Liz Messina
      Ha! Love you too. Too bad I only held the family record for about 5 minutes until you did the WOD. PR for me though. :)

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  7. Nicole C.October 16, 2013 at 8:06 PM

    7:00 13 rounds plus 3 burpees and 2 pushups.

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  8. UnknownOctober 16, 2013 at 8:08 PM

    10 rounds + 8 reps. 7 minutes. As rx'd

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  9. UnknownOctober 16, 2013 at 8:49 PM

    10 min AMRAP: 17 rounds+ 3+4+2

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    Replies
    1. AnonymousOctober 16, 2013 at 9:04 PM

      You kept me going tonight girl! Amazing job!

      Liz

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  10. AnonymousOctober 16, 2013 at 9:02 PM

    Liz Messina
    Permanent Vacation
    18 + 4 rounds Rx
    Great class tonight! I actually had dirt on my face. :)

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    Replies
    1. UnknownOctober 21, 2013 at 8:06 AM

      18 Rounds!!! +4 how did I miss this? Thats crazy! Solid work!

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  11. AnonymousOctober 16, 2013 at 9:16 PM

    Grace Messina
    AMRAP 7
    7+4 :) She insisted that I post her time.

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  12. AnonymousOctober 17, 2013 at 11:37 AM

    Troy Campbell
    AMRAP 7min
    8+3

    ReplyDelete

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