Thursday, October 17, 2013



Piece of Cake

 10 Front Squats (135, 95)
100ft Bear Crawl
4RFT

 Friday: 6am and 6pm classes
Saturday: 2pm
Sunday: 8am

 CrossFit Release classes will resume its normal schedule again on Monday, October 21st.  
6am, 12, and 7pm classes
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)